Tag Archives: TCM

Recipes for the Five Elements

In the last blog we talked about the relationship between the five elements and the five important organs. Here we have included some recipes which are particularly beneficial to each organ. But always bear in mind that for the long term, we seek for a harmonious relationship with our five organs. So it is essential […]

The Five Flavours and the Five Organs – From TCM’s Perspective

A healthy body always begins with a healthy diet. Getting rid of heavily processed foods, harmful chemicals or additives, cut down on alcohol, focus on the wholesomeness of the food you consume, these are universal rules that work for almost everyone – in a perfect world. In reality, we all have different nutrition needs and […]