Recipes for the Five Elements

In the last blog we talked about the relationship between the five elements and the five important organs. Here we have included some recipes which are particularly beneficial to each organ. But always bear in mind that for the long term, we seek for a harmonious relationship with our five organs. So it is essential […]

The Five Flavours and the Five Organs – From TCM’s Perspective

A healthy body always begins with a healthy diet. Getting rid of heavily processed foods, harmful chemicals or additives, cut down on alcohol, focus on the wholesomeness of the food you consume, these are universal rules that work for almost everyone – in a perfect world. In reality, we all have different nutrition needs and […]

DIY Beauty Coconut Care for the Summer

Summer is already here! Are you already planning for your boat-trips, camping and beach holidays? You might also want to start pampering your skin so that you look radiant in your bikini. Your skin is your body’s largest and fastest growing organ. Since your skin is porous, it absorbs whatever you put onto it. So […]